Magnesium Serrapeptase Ice (10 - 20 min), Heat (10-20 min), Stretch, Ice (10-20 min) Use a ball in a tube sock for trigger points Theracane for trigger points Stay hydrated
Magnesium Spray Gua Sha Alternating Cold (30 sec), Hot (3 mins), Cold (30 sec) footpaths Stretches
Benefits of bite guards Orthodontics/ Invisalign Magnesium spray Tongue in mouth position Soft Massage Tooth damage
Emotion as energy Emotion entanglement Dowsing Pendulum Distance quantum work Pet quantum clearing Reiki, Emotion Code and Quantum Field Coherency Pain Points, Chakras and Heart Walls
Identify inflammatory foods Eat Right 4 Your Type Book visit website Gaps Diet visit website Liquid Magnesium visit website Natural Calm Magnesium visit website Tumeric visit website Serrapeptase visit website Epsom Salt Baths Listen to your body
Keep Proper Posture Adjusting Laptop Position With and Without a Stand Working While Standing
Tips on how to use a towel for stretching.
Surgical Hat Patterns for help with COVID-19 medial shortages.
Here are some stretches to combat over using hands and arms. Also, there are some lower leg stretches and finger stretches to help your body forgive all of the repetitive use.
Here are some hip stretches to combat sitting down at a desk or craft table. Also, there are some neck stretches and forearm stretches to help your body forgive all of your looking down and strain put on your hands.