Get Up and Stretch Part 1
Erin Christlebar • March 29, 2020
Hip, Neck and Forearms
Here are some hip stretches to combat sitting down at a desk or craft table. Also, there are some neck stretches and forearm stretches to help your body forgive all of your looking down and strain put on your hands.
Magnesium Serrapeptase Ice (10 - 20 min), Heat (10-20 min), Stretch, Ice (10-20 min) Use a ball in a tube sock for trigger points Theracane for trigger points Stay hydrated
Magnesium Spray Gua Sha Alternating Cold (30 sec), Hot (3 mins), Cold (30 sec) footpaths Stretches
Benefits of bite guards Orthodontics/ Invisalign Magnesium spray Tongue in mouth position Soft Massage Tooth damage
Emotion as energy Emotion entanglement Dowsing Pendulum Distance quantum work Pet quantum clearing Reiki, Emotion Code and Quantum Field Coherency Pain Points, Chakras and Heart Walls
Identify inflammatory foods Eat Right 4 Your Type Book visit website Gaps Diet visit website Liquid Magnesium visit website Natural Calm Magnesium visit website Tumeric visit website Serrapeptase visit website Epsom Salt Baths Listen to your body
Keep Proper Posture Adjusting Laptop Position With and Without a Stand Working While Standing
Tips on how to use a towel for stretching.
Surgical Hat Patterns for help with COVID-19 medial shortages.
Here are some stretches to combat over using hands and arms. Also, there are some lower leg stretches and finger stretches to help your body forgive all of the repetitive use.
Like many, I have been unable to work during the Covid-19 pandemic and have been making face masks for those in the front line. For those of us who don't sew for a living and are currently spending a lot of time in our craft rooms, having an ergonomic set-up makes a huge difference. Watch this video for some helpful hints to create a more ergonomic station for your space.