Blog Post

Surgical Cap - Mens XL

Erin Christlebar • Apr 02, 2020

The Pattern For Surgical Caps.

During the COVID-19 shutdown, I have been busying myself sewing face masks for the front line health care workers here in West Texas with a group of volunteers who are organized through facebook. There are some requests coming in for surgical caps. I happen to have a pattern since I'm totally into costumes. I purchased one years ago at a garage sale. It might be a bit big for some but I guess people could always scale it down while printing it. 


Using my work blog is the easiest way we could think of to give everyone access to the pattern. Enjoy! 


Note: The 21 Band piece is folded in half to fit the scanner. Place center line on fold of fabric. 
Download Instructions

Click On The Image To Download Pattern

Self Care When You Can't Get A Massage

By Erin Christlebar • 06 Jun, 2020
Magnesium Serrapeptase Ice (10 - 20 min), Heat (10-20 min), Stretch, Ice (10-20 min) Use a ball in a tube sock for trigger points Theracane for trigger points Stay hydrated

Plantar Fasciitis

By Erin Christlebar • 06 Jun, 2020
Magnesium Spray Gua Sha Alternating Cold (30 sec), Hot (3 mins), Cold (30 sec) footpaths Stretches

TMJ/TMD and Jaw Tension

By Erin Christlebar • 02 Jun, 2020
 Benefits of bite guards Orthodontics/ Invisalign  Magnesium spray Tongue in mouth position Soft Massage Tooth damage

Quantum Clearing

By Erin Christlebar • 02 Jun, 2020
Emotion as energy Emotion entanglement Dowsing Pendulum Distance quantum work Pet quantum clearing Reiki, Emotion Code and Quantum Field Coherency Pain Points, Chakras and Heart Walls
Erin Christlebar with Servant's Hands Massage Therapy

Tips About Lupus and Inflammation

By Erin Christlebar • 31 May, 2020
Identify inflammatory foods Eat Right 4 Your Type Book visit website Gaps Diet visit website Liquid Magnesium visit website Natural Calm Magnesium visit website Tumeric visit website Serrapeptase visit website Epsom Salt Baths Listen to your body
Erin from Servant's Hands Massage Therapy

Setting Up an Ergonomic Home Office

By Erin Christlebar • 28 May, 2020
Keep Proper Posture Adjusting Laptop Position With and Without a Stand Working While Standing

Get Up and Stretch Part Two Addendum

By Erin Christlebar • 02 Apr, 2020
Tips on how to use a towel for stretching.

Get Up and Stretch Part 2

By Erin Christlebar • 30 Mar, 2020
Here are some stretches to combat over using hands and arms. Also, there are some lower leg stretches and finger stretches to help your body forgive all of the repetitive use.
Erin Christlebar, Servant's Hands Massage Lubbock Texas

Sewing Station Setup

By Erin Christlebar • 29 Mar, 2020
Like many, I have been unable to work during the Covid-19 pandemic and have been making face masks for those in the front line. For those of us who don't sew for a living and are currently spending a lot of time in our craft rooms, having an ergonomic set-up makes a huge difference. Watch this video for some helpful hints to create a more ergonomic station for your space.
hip, neck, forearm stretches

Get Up and Stretch Part 1

By Erin Christlebar • 29 Mar, 2020
Here are some hip stretches to combat sitting down at a desk or craft table. Also, there are some neck stretches and forearm stretches to help your body forgive all of your looking down and strain put on your hands.
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